Unlock Wellness with Neiguan
Point of the Month Unlock Wellness with Neiguan Acupressure for Nausea and Vomiting Neiguan, also known as Pericardium 6 (PC6). Among the many points I’ve introduced, this one stands out as a true gem for its versatility and effectiveness, especially when it comes to relieving nausea and vomiting. Reflecting on my own experiences, I vividly […]
Spring: Liver, Expansion, and Wood
Spring: Liver, Expansion, and Wood In Traditional Chinese Medicine, the five elements – Fire, Earth, Wood, Water, and Metal – play a vital role in understanding our world. Spring is associated with the Wood element, symbolising birth and expansion. Spring ushers in new beginnings, longer days, and a hint of warmth, but it also brings […]
Discover Self-Acupressure for “Yintang”
Discover Self-Acupressure for “Yintang” In Traditional Chinese Medicine, the “Yintang” acupoint is a go-to for calming the mind. I often use it in acupnucture sessions, and now, I’ll show you how to do self-acupressure at home. Location Find it right in the middle of our eyebrows (your third eye) How to Use your index finger […]
Acupuncture for Depression and Anxiety
Acupuncture for Depression and Anxiety Addressing depression and anxiety is crucial, especially in today’s challenging times. While the traditional biomedical model of depression has limitations and antidepressant efficacy is debatable, holistic multidisciplinary care can aid in management and recovery. Acupuncture is emerging as a promising alternative. Research suggests that acupuncture can provide relief from depression […]
Point of the Month: Sanyinjiao
Point of the Month: Sanyinjiao Spleen 6 (SP6): Three Yin Intersection (Sanyinjiao) Helps you get your periods immediately or on time: number one point to regulate Qi and blood flow. • SP6 Acupressure Point: Spleen 6, also called the Three Yin Intersection, is a crucial acupressure point in traditional Chinese medicine. • Location: It’s found […]