Chinese Medicine for Common Colds and Immunity
Common colds, a viral infection, affects many annually. Symptoms include runny nose, sore throat, headache, cough, and congestion.
While over-the-counter medications exist, some prefer natural alternatives like acupuncture.
Ancient practice involving thin needles inserted into specific body points. Based on the concept of meridians or energy pathways in the body. Unblock pathways and restore energy balance, ultimately boosting the immune system.
Inserting needles stimulates the nervous system. Releases chemicals to reduce pain, inflammation, and increase blood flow.
Stimulates the Qi in the body and its crucial for fighting infections.
Research Findings:
Studies show acupuncture reduces severity and duration of common cold symptoms.
More effective than conventional medications in some cases.
Participants recover faster with less severe symptoms.
Immune System Boost:
Acupuncture increases production of natural killer cells.
Natural killer cells crucial for immune defense against viruses.
Strengthens the immune system to prevent infections.
Additional Tips for Immune Health:
Maintain a healthy diet.
Engage in regular exercise.
Ensure adequate sleep.
Manage stress levels.
Combining Strategies:
Integrate acupuncture with healthy lifestyle practices for a stronger immune system.
Seek healthcare provider advice before trying new treatments.
Conclusion:
Acupuncture is a natural and effective option for common cold treatment and immunity improvement.
Stimulates specific points to unblock energy pathways and enhance the immune system.
Consult with one our Acupuncturist in New Lynn Acupuncture.