Chinese Medicine & Summertime in New Zealand
Summer is here!
A season synonymous with vacations, holidays, and pure fun! According to Traditional Chinese Medicine (TCM), these sunny months are divided into two distinct periods, providing us with the perfect excuse for two refreshing getaways. Each period aligns with specific organs associated with summer: the Heart and the Stomach/Spleen.
Decoding the Seasons in TCM:
In the realm of TCM, nature and people are inextricably linked, and our well-being should align with the changing seasons. Summer, running from December to February, is marked by warmth, fire, and a burst of energy. Early summer (Early December) is all about the Heart, symbolizing happiness, excitement, and movement. Late summer (February) shifts focus to the Stomach/Spleen, encouraging us to “earth” ourselves, nurture our bodies, and embrace a period of learning.
TCM Tips for a Healthy Summer:
Rise and Shine:
Take advantage of the full daytime YANG energy by waking up earlier.
Rest at Midday:
If possible, rest between 1 pm and 3 pm to align with your natural biological clock’s time for small intestine activity.
Choose Yin(Cold) Foods:
Opt for light, less-greasy foods to balance your diet.
Cooling Foods:
Embrace green wonders like lettuce, cucumbers, and watercress to generate healthy body fluids.
Stay Hydrated:
Set reminders to drink plenty of fluids throughout the day.
Seafood Delight:
Enjoy fish and seafood, known for their cooling properties in TCM.
Moderation is Key:
Practice moderation in your summer eating habits to avoid indigestion.
As we bask in the summer glow, let’s nurture our hearts and cultivate ideas that can blossom in the upcoming autumn and winter seasons. Be mindful of your stomach and spleen during December to January, incorporating lighter green foods into your diet.